Couples

It can be very lonely when you are feeling disconnected with your most important person. Often we can find ourselves repeating patterns in our relationships, but don’t know how to get out of them. I use a modality called EFT, or Emotionally Focused Therapy, to help you start to see what lies underneath these patterns and to help identify what your deeper needs are in your relationship. We will work on how to ask for these needs to be met and, together, we will explore and begin to understand how you impact each other in ways you might not be able to see. I will help you each to get to know yourselves a little bit better so that you can both show up in ways that are more fulfilling and allow you to feel more connected and understood.

This work can be done with family members as well as romantic partners.