Individuals

It can be painful and frustrating to find yourself feeling either stuck or experiencing the same situations and results no matter what you do. I can help you to start living your life from a place of choice, cultivating a greater understanding of yourself and coming to a deeper awareness and acceptance of who you are at your core. I can help you soften a strong inner critic and learn to listen to a more compassionate voice.

Whether you are coming from a history of trauma or are simply overwhelmed and struggling to find your way in an ever more chaotic world, I can work with you to find a calmer, more resilient sense of self; grounding you and energizing you.

I will be there with you to uncover old, outdated beliefs, coping strategies, and defensive mechanisms that no longer serve you and help you discover the parts of yourself that know how to care for you and guide you to make new choices and find new ways of approaching your life.